NEBU FITNESS
Looking for training that fits you?
Hi, I’m Rachael – welcome to my personal training page!
I work with a really wide range of clients – from multi-marathon runners and seasoned lifters to 93-year-olds, people living with physical disabilities, and those facing serious health challenges. No matter your age, background, or fitness level, I believe strength training has something to offer you.
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My coaching is strength-focused, with an emphasis on lifting heavy regularly while taking your individual biomechanics into account. Every programme is tailored to your body and your goals, so you can get stronger, move with more confidence, and feel the benefits in everyday life.
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I’m based in the Crystal Palace area and also train clients from Upper Norwood, South Norwood, Norwood Junction, and Thornton Heath. Whether you want to boost performance, regain independence, or simply enjoy feeling stronger, I’d love to help you get there.
