"I absolutely love working out with Rachael. Every session is challenging but incredibly fun and varied - having been with her for 6 months, no two sessions have been the same! I was originally apprehensive about having PT sessions, but her encouragement kindness and patience has made me feel comfortable from day one. There has been a focus on strength, fitness and body positivity and with her help I have challenged myself and grown stronger and more confident every day."
Dee
I wanted to get back into shape but I was nervous about the gym environment. I decided to try some personal training sessions with Rachael. This completely changed my outlook on fitness and health. Rachael created a bespoke plan for me that not only targeted areas that I needed to tone, but also my mental wellbeing by mixing in elements of yoga and music to create more playful workouts. I now feel much more confident about taking control of fitness and mental health.
Sam
Rachael was great at tailoring the exercises to our needs and what we enjoyed. She was great at pushing us a bit harder. We loved using the resistance bands and boxing.
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