Face to face personalised fitness training tailored to meet your individual goals, lifestyle and motivation style. ​​I work with a broad range of individuals of all genders and abilities but I specialise in women’s fitness and strength training. My focus is on barbell and free weight exercises, as well as bodyweight movements such as calisthenics. Every session is adapted to your current fitness level, ensuring you’re always challenged but never overwhelmed.

Training takes place in my private garden gym cabin, a calm and welcoming space where clients value the privacy and focus it provides. Whether you prefer one-to-one or two-to-one sessions, you’ll have the freedom to train in a supportive, judgment-free environment.

For those who want to go further, I also offer monthly programming designed to help you build lasting habits, integrate fitness into your lifestyle, and keep moving toward your goals between sessions.

With a background in psychology and psychotherapeutic listening skills, I take the time to understand what motivates you and help you overcome mental blocks. I believe that feeling strong physically translates into feeling strong mentally, and that mindset is just as important as movement.

My philosophy is simple: “If you want to live well, and live long, be strong.” Building muscle and increasing strength not only improves your day-to-day quality of life but also plays a vital role in long-term health and wellbeing. Alongside the physical benefits, regular training offers powerful support for mental health, confidence, and resilience.​

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